Thursday, February 12, 2015

Wholefood Simply Banana Bread

I did it! I made a more healthful version of banana bread which will become a family staple, this is the stuff I will be bringing my kids up on!


INGREDIENTS

3 medium to large ripe bananas
8 dates, seeds removed
3 tablespoons of tahini or nut/seed butter of your choice (I used peanut butter as that is all I had at the time)
juice of 1/2 a lemon
2 teaspoons cinnamon
1/2 cup coconut flour, sifted
1 teaspoon bicarb soda
4 eggs
pinch of salt

METHOD
  • Preheat your oven to 180 degrees Celcius 
  • Grease and line your loaf tin
  • Blend the bananas and dates together until smooth
  • Add the remaining ingredients and mix until well combined
  • Pour mixture into the prepared tin
  • Bake for 45 minutes or until an inserted skewer comes out cleanly
TIPS
  • I let my bananas turn truly black (even leave them out on the balcony table for a few extra days!) then store them in the freezer
  • I was worried that without alot of flour there would not be enough mix but it fills the loaf tin perfectly! 
  • I decorated the top of my banana bread with some 'scrap nuts' and coconut I had in my baking cupboard, it did not burn at all during cooking, just went nice and toasty.
Adapted from: https://wholefoodsimply.com/banana-bread/