Monday, June 16, 2014

Apple & Cinnamon Brekkie Bars


 I'm a big fan of Protein Bread, and have a packet of their pancake mix in my cupboard. I'm so excited that this pancake mix is so versatile! I just ate a delicious slice of their Apple & Cinnamon Brekkie Bar for breakfast, such a nice change from porridge or low carb toast! Find the recipe here.

I like my measurements in cups, so here is a converted recipe:

INGREDIENTS
  • 1.5 cups Protein Pancake Mix
  • 3 x Apples, cubed (I use Granny Smith)
  • 1 cup Sultanas
  • 3/4 cup Almonds, chopped
  • 3/4 cup Pepitas
  • 1 cup Almond Meal
  • 4 Eggs
  • 1Tbsp Coconut Oil/Butter
  • 1 1/4 cups Coconut Milk
  • 1 1/4 cups Desicated Coconut
  • 1tsp Cinnamon

METHOD
  1. Preheat the oven to 175 degrees celsius.
  2. In a large bowl, combine all ingredients. Using your (clean) hands, combined everything together.
  3. Place the mixture into a slice tin and press down firmly.
  4. Bake for 30 minutes or until golden brown on top.
  5. Remove from oven and allow to cool before slicing.
  6. Enjoy!
I'm really looking forward to playing around with recipe too, substituting different types of fruit, cocoa, and even my favourite peanut butter!