The Best Spread?

I love Protein Bread for breakfast, and I have a number of favourite spreads to choose from each morning, depending on what I feel like. So which one is best for me? Well in the end, it depends on what else I plan on eating for the rest of that day. The other main point below is I have also not taken saturated vs. non-saturated fats into account.
These are all good choices, so I decided to compare their nutritional values on a table:

	Vegemite	Cocopure	Mayvers	RDPB
SERVING SIZE	5g	10g	20g	15g
PROTEIN	1.3g	0.9g	3.7g	3.6g
CARBOHYDRATE	Less than 1g	2.9g	6.3g	1.4g
FAT	Less than 1g	4.4g	10g	8g

And here they are, if serving sizes were identical:

	Vegemite	Cocopure	Mayvers	RDPB
SERVING SIZE	5g	5g	5g	5g
PROTEIN	1.3g	0.45g	0.93g	1.2g
CARBOHYDRATE	Less than 1g	1.45g	1.58g	0.47g
FAT	Less than 1g	2.2g	5g	2.7g

You can learn more about each spread at their websites:

• Vegemite
• Cocopure Chocolate Coconut Butter
• Mayvers Dark Chocolate Super Spread
• Ridiculously Delicious Peanut Butter

Cocopure

I'm really excited about cocopure. My neighbour gave it to me as a gift in return for looking after her apartment while she was away recently. I dipped into it straight away, and I think I've found my new favourite thing!

Cocopure has the consistency of nutella, and is generally considered as a mix of raw coconut oil and cocoa. It has a sweet bite, but has no added sugar! I find it especially satisfying on a nice piece of seeded toast, in the afternoons when I am having that chocolate / sweet thing craving.

My trainer Joe even approves! (And he can be a tough customer...)

You can buy it online, and also at health food stores (I go to 'Health Nuts' in the small shopping centre underneath the Coca Cola sign in Kings Cross.)

You can visit the website here.