Showing posts with label Chicken and Pea Soup. Show all posts
Showing posts with label Chicken and Pea Soup. Show all posts

Sunday, April 3, 2011

Chicken and Pea Soup

The weather in Sydney is cooling again and of course I'm looking at building on my Soup recipes for a bit of variety. The excellent news is this particular soup tastes much like a roast chicken dinner in a bowl! I keep making jokes that I'll be eating it through a straw in my old age... thing is, it's actually a nice, chunky, substantial soup.

INGREDIENTS
- 400g (approx) sliced chicken breast (I just buy a stir fry tray to save time)
- a little flour for breading (I use coconut flour for my health)
- 2 tsp minced garlic
- 1 medium-size onion, chopped
- 1 sweet potato, cubed
- 1/2 kg frozen green peas, thawed
- 2 sticks of celery sliced
- 4 cups chicken stock (I tend to use more stock if I have it as I like more watery soup)
- 1 tsp each pf dried thyme and oregano leaves
- salt and pepper

METHOD
- Heat up a little olive oil in pan, enough for browning the chicken pieces.
- Season the chicken with salt and pepper, dredge with flour and brown all sides in hot oil. Set aside.
- Saute garlic and onions in the same pan until tender.
- Replace browned chicken pieces with all the nice juices that leaked out of the meat.
- Add potatoes, peas, stock, celery, and the dried herbs.
- Simmer until the chicken and potatoes are done. Check seasoning and serve.

Adapted from: http://www.nigella.com/recipes/view/chicken-and-pea-soup-598