Saturday, July 26, 2014

Low Sugar Cupcakes for Kids!

So my little bean is turning one! I want to her to celebrate with her baby-friends, of course. But as my day job is Primary School Teaching I have seen first hand what too much sugar does to kids...(and I learned this the hard way from giving my 9 month old one 'milk-chocolate' Easter Egg at Easter... just one!)
So I thought I'd seek out a recipe that minimises the sugar... hopefully it will be good for years to come!  


INGREDIENTS  
Makes approx 30 mini cupcakes

3 really ripe large bananas (the blacker, the better!)
1 teaspoon cinnamon
1 lightly beaten egg
1 teaspoon of baking powder
1 cup wholemeal self raising flour 

1/2 cup desiccated coconut
1/3 cup melted butter 

Splash of milk (to help create a consistent cake batter) 

Date Glaze


6 large medjool dates, pitted
6 tablespoons boiling water
4 tablespoons melted butter or coconut oil
1/2 teaspoon vanilla extract


METHOD
  • Mash up bananas
  • Add the cinnamon & beaten egg
  • Sift in the dry ingredients
  • Add the melted butter
  • Mix together until all combined - if you feel you need a slightly 'runnier' cake batter, I suggest adding a few splashes of milk at this step.
  • Place into muffin tin or patty cakes and then place in an oven at 180 degrees (or about 170 for fan forced) for about 15-20 minutes. 
For Glaze: 
  • Add the dates and boiling water to a small bowl Let soak for about 15 minutes. 
  • Then pour mixture into a container that you can whiz mixture with a hand held blender / mini food processor. 
  • Add the remaining ingredients. Blend on high until ultra-smooth and creamy. This only took me 20-40sec.
  • Spread the glaze onto the warm cupcakes using a pastry brush, sprinkle with coconut. Add a decoration if you like - I buy mine (yes they have sugar, but they are tiny and if your diet is strict you can remove it easily before eating) from Patrick's Sugar Box on eBay.  


I really like this recipe as it is quick and requires no beating - so no need for a Kitchenaid or 20min standing there with a handheld beater :)
Overall I find that the cakes rise well and turn a pleasing brown colour - the date glaze helps to get things looking really golden, and give it a slight toffee-buttery taste. The cupcakes have a muffin-y texture and would probably benefit from cooking with unsalted butter (or even coconut oil!).
If you become hooked on making them sweeter I'd suggest to add some date paste or rice malt syrup to the cake batter - I'm yet to do this but I am going to keep trying this recipe with a few tweaks and will update as I go along.

I adapted the cake recipe from one I found on the Sweet Poison Forum
The original Date Glaze recipe can be found here.