Thursday, May 15, 2014

Slendier Fried Rice

I've been cooking with Slendier Rice for a while now, and this stuff is incredible. My trainer (also a nutritionist) checked out the macros for me and confirmed that konjac rice is close to a  miracle, particularly if you enjoy eating mains dishes with rice or pasta!
Low in carbs, high in fibre, natural, it's fantastic. This is my favourite recipe (a variation of what is on the back of the packet), but you can throw in any vegetables you have on hand to make it truly delicious!

 INGREDIENTS

1 x packet of Slendier Rice 
1 tblsp oil of your choice (I use coconut oil or light olive oil)
2 x eggs, beaten and fried as an omelet, sliced
2 x tsp of minced ginger
4 x shallots, white parts only, sliced
Handful of leg ham, sliced (you can also pre-fry/ grill this as you like)
Handful of frozen peas, thawed
1 tblsp soy sauce 


METHOD
  • Heat oil in saucepan, add ginger, stir for 30sec-1min
  • Stirfry Slendier rice for 5min in oil and ginger mixture
  • Throw in all vegetables / meat / egg, stir until heated through
  • Stir through soy sauce, serve immediately.